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Why Is Drinking Tea Beneficial to Your Health?

Until this day, it is undeniable that there are still several non-believers of the health benefits of drinking tea. Nonetheless, it is also undeniable that the facts of today really prove that there are a lot of health benefits of drinking tea. When it comes to curing several kinds of ailments since time immemorial, drinking tea plays a huge role in this. Despite this, it is only during recent times where the general medical population decided to recognize the true benefits of drinking tea. The kind of tea that is typically considered by a lot as beneficial is the Chinese green tea. Yet, there are several medical doctors that beg to disagree. For medical doctors, they think that any kind of tea is capable of providing a person several antioxidant and health benefits just like those provided by the Chinese green tea.

For the past years, ancient people never fail to share the many benefits one gets from drinking tea. For instance, one of the most common home remedies when it comes to people suffering from colds is the ‘hot totti’. The main ingredient of this popular home remedy is hot tea along with honey, lemon, and a swig of spirits like brandy, whiskey, or scotch. When this remedy is then taken in by the person suffering from colds, he or she immediately goes to bed and huddles its covers. This must be facilitated so that the person will be able to sweat out the cold that he or she has in his or her body. Unfortunately, this is no longer considered a legal remedy, especially on children, because of its alcohol content. Yet one should take note that a lot of cold medicines these days still contain alcohol.

Sore throat is another ailment addressed by drinking tea. One of the most common home remedies for sore throat is drinking hot tea in addition to lemon and honey. You can do away without combining lemon because what is more important is the honey ingredient. Once you combine hot tea with honey and take it, you will then feel its soothing effect on your throat. This means that you need not take in over the counter medications or prescription drugs to be cured of your sore throat.

Drinking green tea is sure to provide several antioxidant effects. Ashitaba tea is one example of tea that can greatly boost any person’s immune system defenses. If you want to shield yourself from the various bacterial and viral infections brought about by the cold weather, then make sure to drink this kind of tea. Ashitaba tea is more beneficial compared with other kinds of tea that medical professionals claim are just the same. Increased consumption of ashitaba tea has been proven the boost the immune system of a person leading the person to have decreased occurrences of illnesses.