Monthly Archives: July 2016

Succes on marriage with counseling first

When the Beatles wrote, “All you need is love à” they should have added, “and the wisdom to work through tough times, even if it means seeking professional help.” This is because counseling can be a relationship-saving resource for couples. Couples counseling is also known as marriage counseling or marriage therapy when the two people involved are married.

When Counseling Can Help

Perhaps blowups between you and your partner are occurring more regularly. Or ongoing sticky issues and irritations are causing increased tension and resentment. If you have had little success working through relationship issues, find yourselves avoiding each other, or using hostile words or actions that cause emotional or physical hurt, professional counseling may help.

Sleep or sexual problems, extreme moodiness or feelings of dissatisfaction, loneliness, sadness or failure also can be clues that something is wrong. Couples counseling can uncover the underlying issues.

There may be external factors that can add stress to your relationship, including:

  • Birth or adoption of a child
  • Step-parenting
  • Infertility
  • Chronic illness or disability
  • Substance abuse
  • Infidelity
  • Financial problems
  • Career pressures

Professional counseling can help you learn coping strategies for such periods of transition or stress.

Finding a Therapist

Your local mental health association, family doctor, clergy or friends are good referral sources. Look for someone whose education and training best fits your needs and situation. For example, a gay couple may benefit from a counselor experienced in dealing with gay/lesbian issues. Make sure your chosen therapist is licensed by the state or accredited by a professional organization.

What to Expect from Therapy

Most couples meet with their therapist once a week for about an hour each session. Generally, therapy lasts for about 12 to 20 sessions. During the first session, the therapist will review the therapeutic process, confidentiality and cost. She will become acquainted with you and your partner and the problems that brought you to counseling. She will ask many questions to understand your lives and relationship as best as possible. Both you and your partner should feel comfortable talking with your counselor.

Couples counseling is different than family therapy or individual psychotherapy. In family therapy, the focus is on helping the family figure out the large problems within the entire family (including children), and helping them to find fixes (such as improving communication). In individual psychotherapy, the focus is on a single person. While that person may talk about their relationships in session, the relationships are not usually the primary focus of the counseling.

Are You Choose Online Dating

Whenever someone asks me how I met my wife, I proudly say, “Online!” But of course, I think to myself… Where else would one meet up with one’s significant other nowadays?

Actually, my attitude is probably not the norm in society. At least not yet. But before long, it wouldn’t surprise me to find that online dating has surpassed other forms of meeting one’s significant other. Why? Because it is more efficient, produces better matches (and dates!), and allows love to bloom when the silly things (such as actually having something in common) are already taken care of ahead of time.

More Efficient

Using online dating services are far more efficient than other methods of dating. Getting set up by friends or family is purely a hit-or-miss proposition. While well-intentioned, friends and family often don’t really know us half as well as they think they do. We don’t often share all of the intimate details of our lives, our likes, dislikes, hopes, and dreams for the future with everyone. So people can get somewhat biased ideas of what we’re like, because they only see what we’re like with them.

Office romances, while convenient, are often fraught with possible problems, danger, and role conflicts. Meeting people randomly at bars or in bookstores or other interests such as hobbies is pure chance. While appealing to our romantic, impulsive side, you’re better off throwing darts at random names within a phone book. There’s nothing efficient or really, fun, about spending countless hours drinking in a bar looking for supposed “Mr. Right.” Chances are he left with the woman just before you.

Better Matches (and Dates!)

Online dating allows you to get to know the person you may want to date long before you ever actually have to date them! How cool is that? Most people communicate a great deal by email or IM first, before talking on the phone. You’ve spent time reading their online profile, which includes not only their likes and dislikes, but hopes, dreams, reading and movie preferences, hobbies, shoe size, and in some cases, annual income. While these things vary in importance, they provide a fairly accurate snapshot of a person (or at least as much as they want you to know).

Do You Want Be Like Happy Couples

They might be 30, or 75. They come in all colors, shapes, sizes and income brackets. It doesn’t matter how long they’ve been together. Whatever the demographics, when you see a happy couple, you just know it!

How do these couples stay in love, in good times and in bad? Fortunately, the answer isn’t through luck or chance. As a result of hard work and commitment, they figure out the importance of the following relationship “musts.” Because few couples know about all of the musts, I think of them as the relationship “secrets.”

Happy Couples and Their Secrets

1. Develop a realistic view of committed relationships.

Recognize that the crazy infatuation you experienced when your romance was new won’t last. A deeper, richer relationship, and one that should still include romance, will replace it. A long-term relationship has ups and downs, and expecting it will be all sunny and roses all the time is unrealistic.

2. Work on the relationship.

An untended garden develops weeds that can ultimately kill even the heartiest plants. And so it is with relationships. It is important to address problems and misunderstandings immediately. Some people believe good relationships just happen naturally. The truth is that a good relationship, like anything you want to succeed in life, must be worked on and tended to on a regular basis. Neglect the relationship, and it will often go downhill.

3. Spend time together.

There is no substitute for shared quality time. When you make a point of being together, without kids, pets and other interruptions, you will form a bond that will get you through life’s rough spots. Time spent together should be doing a shared activity, not just watching television.

4. Make room for “separateness.”

Perhaps going against conventional wisdom, spending time apart is also an important component of a happy relationship. It is healthy to have some separate interests and activities and to come back to the relationship refreshed and ready to share your experiences. Missing your partner helps remind you how important he or she is to you.

5. Make the most of your differences.

Stop and think: What most attracted you to your partner at the beginning? I’ll almost guarantee that it was exactly the thing that drives you most insane today. Take a fresh look at these differences. Try to focus on their positive aspects and find an appreciation for those exact things that make the two of you different from one another. It’s likely that your differences balance one another out and make you a great team.